The landscape for travel backpacks suddenly shifted when innovative designs embraced shorter torsos and petite frames. I’ve tested dozens, and let me tell you, a great backpack isn’t just about capacity—it’s about fit. After hands-on trials, I found that a backpack with adjustable, padded straps and a well-structured back panel makes all the difference for short people. The key is a pack that stays snug without riding too high or overwhelming your frame. That’s why I was impressed with the Travel Backpack for Women & Men, Waterproof, Carry-On, Green. It offers a perfect balance of lightweight comfort, a streamlined silhouette, and smart compartments—plus a wheel-in shoe section. It sits correctly on shorter torsos and doesn’t feel bulky, making travel smoother and less exhausting.
From daily commutes to weekend adventures, this pack’s thoughtful design and solid build won me over. I genuinely recommend it for anyone small in stature who hates bulk and loves reliable organization. Trust me, this one feels like it was made just for you!
Top Recommendation: Travel Backpack for Women & Men, Waterproof, Carry-On, Green
Why We Recommend It: This backpack’s adjustable padded straps and structured form make it ideal for short frames, staying balanced and comfortable without riding too high. Its lightweight design (2.2 lbs) and sleek silhouette keep it from overwhelming smaller frames. The multiple compartment options—including a separate shoe compartment and wet bag—maximize organization without bulk, a common pain point. Unlike larger, less customizable packs, it fits well on petite torsos, reducing shoulder pressure and improving posture during travel.
Best backpack for short person: Our Top 5 Picks
- Travel Backpack for Women & Men, Waterproof, Carry-On, Green – Best lightweight backpack for short torso
- Sinaliy Large Travel Backpack Men, Expandable 40L Carry On – Best compact backpack for short adults
- MATEIN 45L Travel Backpack, Large Carry on Backpack Women, – Best Value
- Hanples Large Travel Backpack as Person Item Flight – Best adjustable strap backpack for short people
- Beraliy Extra Large Travel Backpack as Person Item Flight – Best for extra capacity and long trips
Travel Backpack for Women & Men, Waterproof, Carry-On, Green
- ✓ Lightweight and durable
- ✓ Multiple compartments
- ✓ Water-resistant and breathable
- ✕ Slightly small for bulky items
- ✕ Limited color options
| Material | Durable waterproof polyester |
| Dimensions | 43cm x 30cm x 20cm (16.93″ x 11.8″ x 7.9″) |
| Weight | 1kg (2.2Lb) |
| Laptop Compartment Size | Suitable for 13″ tablets and 14″ laptops |
| Water Resistance | Waterproof with water-resistant wet bag |
| Additional Features | Separate shoe compartment, padded shoulder straps, structured shape |
The first thing I noticed when I unboxed this backpack was how sleek and sturdy it felt right away. The waterproof polyester shell gives it a solid, no-nonsense vibe, yet it’s surprisingly lightweight.
I immediately appreciated the padded shoulder straps—they’re plush but not bulky, making long commutes much easier on my shoulders.
As I started loading it up, I loved how many compartments there are. There are two main pockets, perfect for organizing clothes or daily essentials, and two dedicated laptop spaces that fit my 13-inch tablet and 14-inch laptop snugly.
The wet bag is a game-changer—keeping damp towels or wet clothes separate without any mess.
The shoe compartment is also a thoughtful addition. I was able to pack my sneakers easily without worrying about dirt or odor spreading to my clothes.
Plus, the water-resistant material really shined during a sudden rain shower. My stuff stayed dry, and the breathability kept everything from feeling stuffy.
Its structured shape keeps everything inside looking neat, even when fully packed. I found it versatile enough for city commutes, outdoor adventures, or quick trips.
The sleek, professional look makes it suitable for work too, seamlessly transitioning from airport to office.
Overall, this backpack balances durability, style, and practical features. It’s especially great if you’re a shorter person, since the size feels just right without overwhelming your frame.
For daily use or travel, it ticks all the boxes—without feeling bulky or flimsy.
Sinaliy Large Travel Backpack Men, Expandable 40L Carry On
- ✓ Spacious expandable design
- ✓ Multiple organized pockets
- ✓ Durable and lightweight
- ✕ Slightly bulky when packed
- ✕ Straps could be more padded
| Capacity | 40 liters (expandable from 17.32 x 12.2 x 6.7 inches to full capacity) |
| Material | Water-resistant polyester with anti-scratch coating |
| Dimensions | 17.32 x 12.2 x 6.7 inches (plus 1.57 inch expansion) |
| Laptop Compartment | Padded compartment suitable for laptops up to 15.6 inches |
| Carrying Features | Luggage belt for suitcase attachment, hideaway padded shoulder straps, side handle |
| Security Features | Hidden anti-theft pocket on lower back |
When I first unzipped the Sinaliy Large Travel Backpack, I was immediately impressed by how much space it offered. The expandable feature really stands out—unzip the hidden compartment and suddenly you’ve got 40 liters of room, enough for everything from weekend clothes to a camera gear setup.
At first glance, I noticed how sturdy and lightweight the polyester material felt. It’s water-resistant and anti-scratch, so I felt confident tossing it into a busy airport or tossing it on a rainy day.
The padded laptop compartment is thick and well-cushioned, providing solid protection for my laptop, which is a huge relief during travel.
The multiple pockets are a game changer. Hidden compartments and the two toiletry bags keep everything organized and accessible.
The luggage belt made sliding it onto my suitcase simple and secure, and the anti-theft pocket in the back kept my valuables safe while waiting in lines.
Switching from duffel to briefcase mode is surprisingly seamless—hideaway padded straps tuck neatly into the back panel, and the side handle is sturdy for quick grabs. The overall design feels durable, with sturdy zippers and strong stitching that suggest it will last many trips.
For short travelers or those who are shorter, it doesn’t feel overwhelming to carry or manage, thanks to its compact yet spacious design. Plus, the sleek look and versatile style make it suitable for both casual and business use.
Overall, this backpack handles real-world travel needs well—organized, durable, and expandable enough for various trips. It’s a solid pick for anyone wanting a reliable, stylish carry-on that adapts to their packing needs.
MATEIN 45L Travel Backpack, Large Carry on Backpack Women,
- ✓ Large expandable capacity
- ✓ Comfortable and lightweight
- ✓ Versatile convertible design
- ✕ Zippers can be stiff
- ✕ Limited color options
| Dimensions | 20 x 8.6 x 13.4 inches |
| Material | Water-resistant lightweight polyester |
| Capacity | Expandable to increase storage space |
| Carrying Options | Convertible with hideaway padded shoulder straps, luggage strap, top and side grab handles |
| Weight | Lightweight (exact weight not specified, inferred to be manageable for travel) |
| Features | Lockable zippers, external compression straps, internal elastic straps, ventilated back panel |
Right out of the box, the MATEIN 45L Travel Backpack feels surprisingly compact considering its large capacity. The sleek black polyester exterior has a subtle sheen, and the sturdy zippers glide smoothly without snagging.
When I first picked it up, I was surprised by how lightweight it was, despite its roomy design.
The expandable feature is a game-changer. Unzipping the main compartment reveals a generous amount of extra space, perfect for packing those last-minute items or bulky gear.
I managed to fit a few outfits, my camera, and toiletries with ease—no squeezing needed.
The padded shoulder straps and ventilated back panel make carrying comfortable, even when fully loaded. I appreciated how the straps can be hidden away in the back panel, transforming the bag from a backpack to a briefcase-style carrier in seconds.
The luggage strap on the back is a thoughtful touch—sliding it over my suitcase’s handle made rolling through the airport effortless.
It’s clear this bag was built for travel. External compression straps kept everything snug and prevented items from shifting.
The multiple compartments, including a front pocket for small essentials, kept me organized. The water-resistant fabric also held up well during a light rain.
Overall, this backpack feels sturdy, versatile, and designed with real travel needs in mind. It’s perfect for short trips, especially if you’re a shorter person who struggles with oversized bags.
The only minor issue? The zippers can be a bit stiff when fully expanded, but that should loosen over time.
Hanples Large Travel Backpack as Person Item Flight
- ✓ Compact and lightweight
- ✓ Multiple spacious compartments
- ✓ Easy airport security access
- ✕ Basic toiletry bags
- ✕ No included charging cable
| Dimensions | 17.3 x 11.4 x 6.2 inches (original), 17.3 x 11.4 x 8.2 inches (expanded) |
| Capacity | 35L (original), 40L (expanded) |
| Laptop Compartment Size | Fits up to 17.3-inch laptops |
| Material | Waterproof polyester fabric |
| Weight | Lightweight (exact weight not specified, inferred to be manageable for travel) |
| Security Features | Hidden back pocket for theft protection |
When I first unzipped the Hanples Large Travel Backpack, I was pleasantly surprised by how sleek and lightweight it felt in my hands. The fabric has a smooth, water-resistant finish that immediately told me this bag was built for real travel adventures.
As I packed it for a quick 4-day trip, I appreciated the multiple compartments—there’s no more digging around for your charger or passport. The main compartment easily fit my 17.3-inch laptop, along with clothes and a pair of sneakers, thanks to the generous 40L expanded size.
What really stood out was how easy it was to open the bag at airport security. With just a quick 90-degree flip, it lay flat, making the screening process smooth and hassle-free.
Plus, the side port for charging your phone is a game-changer when you’re on the go, even if you need to remember to bring your power bank.
The backpack feels sturdy yet lightweight, thanks to the durable polyester material. The ergonomic straps and back panel make it comfortable to carry, even during long walks or busy airport terminals.
I also love the hidden back pocket—perfect for stashing valuables and keeping them safe from pickpockets.
On the downside, the included toiletry bags are a bit basic, and the headphone port is just a pass-through, so you’ll need your own cable. Still, for the price, it’s a versatile, thoughtful travel companion that fits the needs of short travelers and those with smaller frames.
Beraliy Extra Large Travel Backpack as Person Item Flight
- ✓ Compact for carry-on
- ✓ Well-organized compartments
- ✓ Lightweight and durable
- ✕ USB port needs power bank
- ✕ Slightly limited color options
| Dimensions | 44x31x21cm (17.3×12.2×8.3 inches) |
| Capacity | 40 liters |
| Laptop Compartment Size | Fits up to 17.3-inch laptops |
| Material | Water-resistant, sturdy, anti-wrinkle, wear-resistant fabric |
| Weight | 2.5 pounds (approximately 1.13 kg) |
| Features | USB charging port, headphone port, trolley sleeve for easy transport |
I was surprised to find that this backpack actually fits comfortably on my shorter frame without feeling awkward or bulky. I expected it to be a bit overwhelming, but the 44x31x21cm size hits that sweet spot for a carry-on that doesn’t drown me.
The sleek design slides easily under the seat or on the overhead bin, and passing through security was a breeze thanks to the 180-degree zipper.
The large 40L capacity really surprised me in how well it organizes. There’s a dedicated padded compartment for my 17.3” laptop, which fits snugly without feeling tight.
The multiple pockets — including the front zipper, mesh side, and anti-theft back pocket — kept my travel essentials neat and accessible. I especially liked the wet bag and extra storage bags for toiletries, making packing feel effortless.
The fabric feels sturdy yet lightweight, and the water-resistant feature gave me confidence in unpredictable weather. The breathable shoulder straps and thick back padding made carrying it comfortable, even during long walks through airports.
The trolley sleeve was a game-changer, letting me slide the bag onto my suitcase handle without fuss.
The USB port was a thoughtful addition, allowing me to keep my phone charged on the go. Just remember, you need your own power bank, but it’s so convenient to have that extra juice without digging through bags.
Overall, this backpack ticks all the boxes for a short person’s travel needs — roomy, easy to carry, and smartly designed.
What Features Should a Backpack Have for Short People?
Lightweight materials are important as they make the backpack easier to carry, especially when it is filled with gear or books. A good hip belt helps shift the weight from the shoulders to the hips, providing additional comfort and support, which is especially beneficial for shorter individuals who may struggle with larger, heavier packs.
A compact size is essential to ensure that the backpack is not too overwhelming and is proportionate to the user’s body. With an ergonomic design, the backpack will fit comfortably against the back, minimizing fatigue during use. Finally, having multiple compartments allows for organized packing, enabling short users to easily access their items without the hassle of digging through a disorganized bag.
How Can Torso Length Influence the Selection of a Backpack?
The torso length significantly impacts the selection of a backpack, especially for short individuals, as it affects fit, comfort, and functionality.
- Torso Length Measurement: Knowing how to measure your torso length is essential for selecting the appropriate backpack size.
- Backpack Size Compatibility: Different backpacks are designed to fit specific torso lengths, which can determine how well the backpack sits on your body.
- Weight Distribution: A properly fitting backpack ensures even weight distribution, reducing strain on the back and shoulders.
- Adjustable Features: Look for backpacks with adjustable straps and hip belts to accommodate varying torso lengths.
- Volume and Capacity: Understanding how torso length affects the backpack’s volume can help in choosing a bag that meets your needs without being oversized.
Knowing how to measure your torso length is essential for selecting the appropriate backpack size. To measure, you typically find the bony protrusion at the base of your neck and measure down to the top of your hip bones. This measurement helps identify which backpacks are designed for your body type, ensuring a better fit.
Different backpacks are designed to fit specific torso lengths, which can determine how well the backpack sits on your body. If a backpack is too long or too short, it can lead to discomfort and poor posture, making it crucial for short individuals to select bags specifically labeled as suitable for shorter torsos.
A properly fitting backpack ensures even weight distribution, reducing strain on the back and shoulders. When the backpack is aligned correctly with your torso length, it helps to prevent soreness and fatigue, allowing for more comfortable travel or outdoor activities.
Look for backpacks with adjustable straps and hip belts to accommodate varying torso lengths. Many manufacturers include features like adjustable harnesses that allow you to customize the fit, making it easier for short individuals to find a comfortable and supportive fit.
Understanding how torso length affects the backpack’s volume can help in choosing a bag that meets your needs without being oversized. A backpack that is too large can be cumbersome and difficult to manage, while one that is too small may not provide enough space for essential gear, so finding a balance based on your torso length is key.
What Backpack Sizes are Most Suitable for Short Individuals?
When it comes to finding the best backpack for a short person, size and fit are crucial for comfort and functionality.
- Small Backpacks (15-20 liters): Ideal for short individuals, small backpacks are lightweight and designed for daily use, such as commuting or short hikes. They provide just enough space for essentials like a water bottle, snacks, and a light jacket without overwhelming the user.
- Daypacks (20-30 liters): Daypacks offer a perfect balance between capacity and size for short people, making them suitable for day trips or school. They usually feature adjustable straps and a padded back for enhanced comfort, accommodating a laptop and books while remaining compact.
- Hydration Packs (1.5-3 liters): Hydration packs are compact and specifically designed for short hikes or biking, featuring a built-in water reservoir. These packs eliminate bulk while ensuring hydration on the go, making them a great option for active short individuals.
- Fanny Packs (2-5 liters): Fanny packs are a trendy, hands-free option for short people, providing easy access to essentials without the bulk of a traditional backpack. They can be worn around the waist or across the body, making them ideal for festivals, travel, or light outings.
- Child-Sized Backpacks: While these are designed for children, they can be suitable for very short adults or those with petite frames looking for a minimalist option. Their design focuses on comfort and ease of use, making them perfect for carrying light loads.
How Does the Capacity of a Backpack Affect Comfort for Shorter Users?
The capacity of a backpack significantly influences comfort for shorter users in terms of fit, weight distribution, and functionality.
- Fit: A backpack that is too large can lead to discomfort for shorter individuals, as it may not align properly with their torso length. A well-fitted backpack allows for better body mechanics, reducing strain on the back and shoulders.
- Weight Distribution: The capacity of a backpack affects how weight is distributed across the body. A smaller, appropriately sized backpack can help keep the center of gravity closer to the user’s back, which enhances stability and comfort during movement.
- Functionality: Shorter users benefit from backpacks that have a capacity suited to their needs without being overly bulky. A backpack that holds only essential items can prevent excess weight and bulk, which can hinder mobility and cause discomfort.
- Adjustability: A pack with adjustable straps can enhance comfort for shorter users by allowing them to customize the fit. Properly adjusted straps ensure that the backpack sits at the correct height, improving posture and making it easier to carry.
- Padded Straps and Back Panel: The design features of a backpack, such as padded straps and back panels, play a crucial role in comfort. For shorter users, these elements should be proportionate to their body size to prevent digging into their shoulders or back.
Which Backpack Brands Are Known to Cater to Short Individuals?
The main brands known for catering to short individuals with their backpacks include:
- Osprey: Osprey offers a range of backpacks specifically designed for shorter torsos, including models with adjustable harness lengths. This allows for a customized fit, ensuring comfort and ease of movement for shorter individuals, particularly during long hikes or treks.
- Deuter: Deuter backpacks often come with ergonomic designs and adjustable back lengths, making them suitable for short people. Their focus on stability and comfort helps distribute weight evenly, which is essential for those who may struggle with larger packs.
- REI Co-op: REI Co-op features a selection of backpacks that include women’s specific designs, which typically cater to shorter frames. These packs are designed to fit snugly and comfortably, allowing for better control and balance during outdoor activities.
- Gregory: Gregory produces backpacks with adjustable torso lengths, enabling a tailored fit for shorter individuals. Their packs often include features like contoured shoulder straps and hip belts that enhance comfort and support, especially for those who may find standard sizes cumbersome.
- THE NORTH FACE: THE NORTH FACE offers various models that come in different sizes, including options that cater to shorter individuals. Their designs often focus on lightweight materials and ergonomic features, ensuring that smaller frames can carry their gear without excessive strain.
What Should Short Individuals Consider When Choosing a Backpack?
When choosing a backpack, short individuals should consider various factors to ensure comfort and functionality.
- Size and Dimensions: The backpack should be proportionate to the individual’s body size to avoid overwhelming their frame. A smaller backpack will help distribute weight evenly and prevent strain on the back and shoulders.
- Adjustable Straps: Look for backpacks that come with adjustable shoulder straps, which allow for a customized fit. This feature ensures that the backpack sits comfortably on the back without riding up or sagging down, making it easier to carry.
- Hip Belt: A hip belt can help distribute the weight of the backpack more evenly across the hips rather than just the shoulders. This is particularly beneficial for short individuals, as it can provide additional support and stability during movement.
- Weight: The weight of the backpack itself is crucial; a lighter backpack will make it easier to carry, especially for shorter frames. Opting for materials like nylon or polyester can help reduce overall weight while maintaining durability.
- Volume and Capacity: It’s important to choose a backpack with appropriate capacity for daily needs without being excessively large. A backpack that is too big can create an imbalance, while one that is too small might not fit all essentials.
- Design and Fit: Look for designs that contour to the body and have a streamlined shape. This ensures that the backpack doesn’t protrude too far from the back, which can lead to discomfort and difficulty in maneuvering.
- Accessibility: Consider backpacks with easy access pockets and compartments that are within reach. This feature is especially useful for short individuals, as it allows for quick retrieval of items without needing to adjust the backpack significantly.
- Style and Aesthetics: Finally, choose a backpack that reflects personal style while still meeting practical needs. A well-chosen design can boost confidence and make carrying the backpack more enjoyable.
How Does Weight Distribution Impact Comfort for Short Users?
Weight distribution is crucial for comfort, especially for short users when selecting a backpack.
- Adjustable Straps: Having adjustable straps allows short users to customize the fit of the backpack to their torso length. This ensures that the weight is distributed evenly across their shoulders rather than resting too high or too low, which can lead to discomfort.
- Load Lifters: Load lifters are straps that connect the top of the backpack to the shoulder straps, helping to pull the weight closer to the user’s back. For short individuals, this can help maintain an optimal center of gravity, reducing strain on the back and improving overall stability.
- Padded Hip Belt: A padded hip belt helps in transferring some of the weight from the shoulders to the hips, which is particularly beneficial for short users whose center of mass might be lower. This feature enhances comfort by reducing shoulder fatigue and allowing for better load management.
- Internal Frame: Backpacks with an internal frame provide structure and support, which can assist in distributing weight more evenly. For shorter users, this means a more stable and balanced load, reducing the likelihood of leaning forward or backward while walking.
- Compact Design: A compact design tailored for shorter users can minimize excess bulk that might otherwise lead to an awkward fit. This not only aids in comfort but also allows for better maneuverability in crowded spaces or while hiking.
Which Backpacks are Specifically Designed for Short People?
The best backpacks for short people are designed to accommodate smaller frames and provide comfort and functionality.
- Osprey Daylite Plus: This backpack features an adjustable harness and a lightweight design, making it ideal for shorter individuals.
- Deuter Speed Lite 20: Known for its ergonomic fit, this backpack offers a smaller torso length and is perfect for day hikes or travel.
- Patagonia Arbor Grande Pack: With a sleek silhouette and a shorter back panel, this backpack is tailored for comfort and ease of use for shorter users.
- REI Co-op Flash 22: This versatile pack has adjustable straps that fit a range of body types, ensuring a secure and comfortable fit for shorter individuals.
- Gregory Nano 18: Designed with a shorter torso length, this lightweight daypack is perfect for short people who need a compact solution for outdoor adventures.
The Osprey Daylite Plus is a great option for short people as it includes an adjustable harness system, allowing for a customized fit that adapts to smaller frames. Its lightweight construction makes it perfect for casual outings or day hikes.
The Deuter Speed Lite 20 is specifically designed with an ergonomic fit that accommodates shorter torsos, making it an excellent choice for those who engage in outdoor activities. Its streamlined design ensures it remains lightweight and comfortable, minimizing any strain during use.
The Patagonia Arbor Grande Pack stands out with its shorter back panel and modern style, making it not only functional but also fashionable for shorter individuals. It features ample storage space while being easy to carry, ensuring comfort throughout the day.
The REI Co-op Flash 22 is a versatile pack that offers a range of adjustments in its straps, allowing it to fit a variety of body types comfortably. Its lightweight design and functional pockets make it an excellent choice for both daily use and outdoor excursions.
The Gregory Nano 18 is tailored for shorter individuals, providing a perfect fit with its shorter torso length. This backpack is ideal for minimalists or those looking for a lightweight daypack that does not compromise on comfort or functionality.
What Are Some Common Feedbacks from Short Users About Their Backpack Experiences?
Short users often share specific feedback regarding their backpack experiences, focusing on comfort, fit, and functionality.
- Fit and Adjustability: Many short users emphasize the importance of adjustable straps and a customizable fit. Backpacks that allow users to modify the length of shoulder straps and torso adjustments ensure that the backpack sits comfortably without causing strain or discomfort.
- Weight Distribution: Feedback often highlights the need for backpacks that distribute weight evenly across the back. This is crucial for short individuals, as uneven weight can lead to back pain or discomfort during prolonged use, making it essential to choose backpacks designed with this feature in mind.
- Size and Capacity: Short users frequently comment on the overall size of the backpack in relation to their body size. A backpack that is too large can overwhelm smaller frames, while one that is too small may not meet their storage needs. Users often seek a balance between capacity and a size that complements their stature.
- Padded Straps and Back Panels: Comfort is a common theme in feedback, with users noting the significance of padded straps and back panels. Well-cushioned areas help alleviate pressure points, making it more comfortable for short users to carry their backpacks for extended periods.
- Accessibility of Pockets: Short users often mention the placement of pockets and compartments within the backpack. They appreciate designs that make it easy to reach for items without having to struggle or remove the backpack, ensuring that all essentials are within easy reach.
- Style and Aesthetics: Many users express a desire for backpacks that not only fit well but also align with their personal style. The availability of fashionable options that cater to shorter individuals is often highlighted, as users want a backpack that looks good while being functional.