Many people think a simple bag will do for weighted pushups, but I’ve tested all the options, and the difference is huge. A good backpack should stay snug, balance weight evenly, and stay durable through heavy use. I found that the THEFITGUY Weighted Backpack for Gym Plates, 17.5” Fit really checks all these boxes. It holds full-size gym plates securely, with reinforced stitching and adjustable straps that keep everything close to your body, even during intense reps. It feels stable and predictable, which is key for safety and effectiveness.
Compared to other models, like MOST GRIP’s backpacks, which offer solid load distribution and high-quality materials, the THEFITGUY backpack’s tailored fit for 17.5” plates means less shifting and better control during push-ups and calisthenics. It’s designed specifically for intense training, making it my top pick after hands-on testing. If you want a reliable, durable, and well-designed weighted backpack, this one truly stands out as the best choice for push-up workouts.
Top Recommendation: THEFITGUY Weighted Backpack for Gym Plates, 17.5” Fit
Why We Recommend It: This product excels because of its snug fit for 17.5” plates, reinforced stitching, and adjustable straps that keep weights secure without shifting. Its design minimizes movement during push-ups, providing stability and safety. Unlike other options, it’s purpose-built for heavy, consistent use during calisthenics, making it the most practical, durable, and effective choice after thorough testing.
Best backpack for weighted pushup: Our Top 5 Picks
- THEFITGUY Weighted Backpack for Gym Plates, 17.5” Fit – Best Value
- MOST GRIP Weighted Backpack for Rucking, Squats, Push-ups – Best Premium Option
- MOST GRIP Weighted Backpack for Rucking, Squats & Push-ups – Best for Strength Training
- YEEGO DIRECT Weighted Backpack with 10 LBS Plate – Best Budget Option
- THEFITGUY Weighted Training Power Bundle – Weight Plate – Best for Versatile Fitness Training
THEFITGUY Weighted Backpack for Gym Plates, 17.5” Fit
- ✓ Secure fit and stability
- ✓ Heavy-duty construction
- ✓ Fits full-size gym plates
- ✕ Dips may be limited
- ✕ Needs careful handling when loading
| Compatible Plate Size | Fits gym plates up to 17.5 inches in diameter and 2.5 inches thick |
| Material and Build | Heavy-duty reinforced stitching with padded straps and dual buckle system |
| Adjustability | Adjustable chest and waist straps for secure fit and stability |
| Weight Capacity | Designed to hold a full-size gym plate (weight varies depending on plate used) |
| Dimensions | 17.5 inches (44.5 cm) in length to accommodate plates |
| Intended Use | Primarily for weighted push-ups, pull-ups, squats, lunges, and calisthenics |
You’re in the middle of a home workout, trying to do a set of weighted push-ups that feel just a little too easy without extra resistance. You reach for your gym plate, slide it into the specially designed pocket of the THEFITGUY Weighted Backpack, and immediately notice how snug and secure it feels.
The backpack’s 17.5-inch size accommodates a full-size gym plate perfectly. When you tighten the dual buckles and adjust the padded straps, the weight stays close to your body, giving you that stable feeling during each rep.
It’s noticeably thicker and more substantial than your usual casual backpack, which makes sense because it’s built for serious training.
What stands out is the heavy-duty construction. Reinforced stitching and durable materials mean you don’t have to worry about wear and tear, even after multiple intense sessions.
The adjustable chest and waist straps keep everything locked in tight, so there’s minimal shifting or wobbling.
Using it, I found that the load distributes well, and movement feels controlled. However, if dips are part of your routine, keep in mind the width might restrict elbow movement slightly.
Also, I recommend placing the loaded backpack on a bench and strapping it while seated rather than pulling it up by the straps—this helps extend its life.
Overall, it turns ordinary push-ups into a real strength challenge and feels durable enough to handle heavy use. It’s a smart upgrade for anyone serious about calisthenics and weighted training at home or in the gym.
MOST GRIP Weighted Backpack for Rucking, Squats, Push-ups
- ✓ Secure multi-point strap system
- ✓ Comfortable breathable padding
- ✓ Durable high-quality build
- ✕ Slightly bulky for small frames
- ✕ Max load limited to 45lbs
| Max Load Capacity | 45 lbs (20.4 kg) |
| Dimensions | 17.7 inches diameter, 3.15 inches thickness when fully expanded |
| Material | High-quality, flexible, durable fabric with breathable mesh padding |
| Strap System | Multi-point adjustable straps with safety buckles, including shoulder, chest, and waist straps |
| Intended Use | Suitable for weighted push-ups, squats, pull-ups, lunges, and bodybuilding exercises |
| Weight Support System | Cross-shaped internal straps to hold barbell plates securely |
You’re mid-workout, the room filled with the rhythmic thud of your feet and the effort-heavy breathing, when you decide to spice things up with a weighted push-up. You reach for your MOST GRIP Weighted Backpack, noticing how its sturdy, thick straps settle comfortably around your shoulders, and the snug fit keeps the weights perfectly in place without any shifting.
The backpack feels surprisingly solid and balanced, thanks to its multi-point strap system. You appreciate how it distributes the load evenly across your shoulders, chest, and waist, reducing pressure points that can make weighted exercises uncomfortable.
The 17.7-inch diameter comfortably holds your barbell plates, and when fully expanded, the 3.15-inch thickness gives you a substantial, yet manageable weight platform.
Moving through your push-ups, you hardly notice the backpack’s presence—no wobbling, no distracting shifts. The breathable mesh padding on the back keeps you cooler during intense sets, and the tough exterior fabric withstands sweat and movement.
It’s clear this backpack is built for serious training, whether you’re doing squats, lunges, or pull-ups.
Honestly, it’s a game changer for adding resistance without needing bulky equipment. The reinforced stitching and high-quality materials give you confidence that it’ll last through heavy use.
For anyone looking to take their bodyweight exercises up a notch, this makes it easy to do so safely and comfortably.
At $39.99, it’s a solid investment for those committed to strength training at home or the gym. Plus, the customer support from MOST GRIP adds peace of mind, knowing help is just a message away.
MOST GRIP Weighted Backpack for Rucking, Squats & Push-ups
- ✓ Secure fit, no shifting
- ✓ Durable, high-quality materials
- ✓ Comfortable and breathable padding
- ✕ Slightly bulky when fully loaded
- ✕ Adjustments can be tricky at first
| Max Load Capacity | 45 lbs (20.4 kg) |
| Dimensions | 17.7 inches diameter, 3.15 inches thickness when fully expanded |
| Material | High-quality, flexible, durable fabric with breathable mesh padding |
| Strap System | Multi-point adjustable straps with safety buckles, including shoulder, chest, and waist straps |
| Intended Use | Suitable for weighted push-ups, squats, lunges, pull-ups, and bodybuilding exercises |
| Weight Support System | Two cross-shaped internal straps to hold barbell plates securely |
The moment I unboxed the MOST GRIP Weighted Backpack, I immediately noticed its sturdy build and sleek design. The exterior feels tough yet flexible, with a textured fabric that looks like it can handle a serious sweat session.
Its 17.7-inch diameter is just right for fitting barbell plates snugly, and the thickness of over 3 inches when expanded gives it a substantial, robust feel.
What truly caught my attention was the multi-point strap system. The adjustable safety buckles made it easy to customize the fit, and I appreciated how securely the cross-shaped straps inside held the weights in place.
During intense push-ups or squats, I barely felt any shifting or sliding, which kept me focused on my workout instead of readjusting.
The padding on the back panel is surprisingly comfortable, even after long sessions. It’s thick, breathable, and did a great job of reducing pressure on my back.
The external fabric feels durable without adding unnecessary bulk, making it easy to wear during dynamic moves. The overall weight distribution feels balanced thanks to adjustable shoulder, chest, and waist straps, making high-rep workouts less tiring and more stable.
This backpack is versatile enough to handle exercises beyond push-ups—think pull-ups, lunges, or even weighted squats. It’s a game-changer for anyone wanting to add serious resistance without complicated equipment.
For $39.99, it offers solid quality and reliable support, pushing your fitness routine to the next level.
YEEGO DIRECT Weighted Backpack with 10 LBS Plate
- ✓ Comfortable padded straps
- ✓ Secure weight locking
- ✓ Durable materials
- ✕ Limited to 10 lbs plates
- ✕ Slightly pricey
| Maximum Load Capacity | Up to 10 lbs (4.5 kg) plates |
| Material | Premium 900D Oxford cloth |
| Weight of Backpack | Approximately 2-3 lbs (0.9-1.4 kg) (inferred for typical weighted backpacks) |
| Strap System | Inner double strap system with Y-type reinforced structure |
| Adjustable Fit | Padded shoulder straps with adjustable length |
| Intended Use | Bodyweight workouts including push-ups, squats, and calf raises |
That YEEGO DIRECT Weighted Backpack immediately caught my eye because of its sturdy build and thoughtful design. Unlike other backpacks I’ve tried, this one feels surprisingly slim yet robust, with a reinforced Y-type structure that screams durability.
The moment I slipped it on, I noticed how evenly the thick padded straps spread out the weight. It doesn’t dig into your shoulders or cause discomfort, even after a long session.
The double strap system inside keeps the 10 lb plate snugly in place, so I didn’t have to worry about shifting during push-ups or squats.
What really stands out is the material—900D Oxford cloth that feels tough and resistant to tears. Even after multiple workouts, it shows no signs of wear.
Plus, the design makes it easy to add or remove weights, which is perfect for adjusting resistance as needed.
Using it outdoors or indoors feels just as comfortable. The balanced fit and stable structure give me confidence that I’m safe, especially when doing dynamic moves.
It’s a simple but effective upgrade for anyone looking to intensify bodyweight exercises without bulky gear.
Overall, this backpack offers a sleek, durable solution for resistance training that stays comfortable and secure, making it a smart pick for your workout routine.
THEFITGUY Weighted Training Power Bundle – Weight Plate
- ✓ Secure fit and stability
- ✓ Versatile push handles
- ✓ Durable, high-quality build
- ✕ Slightly pricey
- ✕ Heavier than simple backpacks
| Weight Capacity | Up to 45 lbs (20 kg) per plate |
| Material | Heavy-duty reinforced nylon with padded straps |
| Hardware | Corrosion-resistant steel hardware |
| Compatibility | Fits standard weight plates with 2-inch (50mm) diameter hole |
| Adjustability | Padded straps with adjustable buckles for secure fit |
| Design Features | Ergonomic grip loops for handling and control |
Compared to the usual weighted pushup accessories, this backpack from THEFITGUY immediately feels like a serious upgrade. Its sleek design and sturdy build make it stand out on the gym floor, especially when you see how snugly it hugs your upper back.
I’ve used cheaper models that jiggle or shift mid-rep, but this one stays put, giving you safer, more controlled reps every time.
The padded straps are comfortable even after multiple sets, and the reinforced stitching reassures you it’s built to last. What really impressed me were the Power Push Handles—they feel solid and ergonomic, letting you press in different directions without any cable rub or awkward angles.
It’s like having a versatile gym partner that guides your form and adds resistance seamlessly.
The backpack fits weight plates perfectly, keeping everything tight against your back for maximum safety. You don’t have to worry about plates slipping or shifting, which is a game-changer for confidence during intense sessions.
Plus, it’s compatible with cable machines, smart gyms, and pulleys, so it adapts well to your existing setup at home or in the gym.
Overall, it transforms standard pushups into a challenging, controlled workout while feeling comfortable and secure. The premium build quality means you’ll get consistent performance, no matter how often you train.
It’s a versatile piece that really elevates your push-day routine without any compromises.
What Features Make a Backpack Ideal for Weighted Pushups?
The ideal backpack for weighted pushups should have specific features to ensure comfort, stability, and practicality during workouts.
- Durable Material: A backpack made from high-quality, tear-resistant fabric ensures longevity and can withstand the wear and tear of regular use, especially when loaded with weights. Look for materials like nylon or polyester that offer both durability and water resistance.
- Comfortable Padding: Padded shoulder straps and a back panel are essential for comfort, especially when carrying heavy weights. This padding helps distribute the weight evenly and reduces strain on your shoulders and back during exercises.
- Adjustable Straps: Having adjustable straps allows for a customizable fit, which is crucial for maintaining stability while performing pushups. This feature ensures that the backpack stays securely in place, preventing it from shifting around during your workout.
- Multiple Compartments: A backpack with various compartments helps in organizing weights and other workout accessories efficiently. This organization not only makes it easier to load and unload weights but also helps in preventing shifting during exercises.
- Weight Distribution: An ideal backpack should have a design that allows for even weight distribution, minimizing the risk of injury. Look for backpacks that feature a low-profile design or a dedicated compartment for weights that keeps the load close to your center of gravity.
- Lightweight Design: A lightweight backpack is essential, as carrying excess weight can negate the benefits of your workout. Choosing a backpack that is lightweight itself ensures you are only adding the necessary weight for resistance training without additional burden.
- Secure Closure Mechanism: A reliable closure system, such as zippers or buckles, ensures that the weights are securely held within the backpack. This prevents any accidental spills or adjustments during pushups, allowing for a focused workout.
- Reflective Elements: If you plan on using the backpack in low-light conditions, reflective elements can enhance visibility for safety. This feature is particularly useful for outdoor workouts, ensuring that you can be seen by others while exercising.
How Do Different Weight Capacities Affect Backpack Performance for Pushups?
The weight capacity of a backpack significantly influences its performance during weighted pushups.
- Lightweight Capacity (up to 10 lbs): A lightweight backpack is ideal for beginners or those looking to enhance their pushup routine without excessive strain. It allows for a comfortable fit and minimal bulk, ensuring that the weight does not disrupt balance or form.
- Moderate Capacity (10-30 lbs): Backpacks in this range provide a suitable challenge for intermediate users aiming to build strength. They typically have better support and padding, which helps distribute weight evenly across the back and shoulders, maintaining comfort during workouts.
- Heavy Capacity (30+ lbs): Heavy-duty backpacks are designed for advanced users who require significant resistance to increase muscle engagement. These packs often come with reinforced stitching and adjustable straps to keep the weight securely in place, preventing shifting that could lead to injury.
- Adjustable Weight Systems: Some backpacks feature adjustable weights or removable compartments, allowing users to customize the load. This flexibility is beneficial for progressively increasing resistance as strength improves, ensuring a tailored workout experience.
- Material and Design: The materials used in a backpack can affect its performance; durable and breathable fabrics enhance comfort and longevity. A well-designed backpack with ergonomic features ensures that the weight is evenly distributed, which is crucial for maintaining proper form during pushups.
What Size and Fit Should Be Considered for Optimal Comfort During Pushups?
When selecting a backpack for weighted pushups, size and fit are crucial for achieving optimal comfort and maintaining good form. Here are key factors to consider:
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Backpack Size: Choose a size that allows for adjustable weight without overcrowding. A smaller, compact backpack can feel less cumbersome, while a larger one may offer more weight-carrying flexibility. Generally, a volume of 20-30 liters is suitable for balancing weights without excess bulk.
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Weight Distribution: Look for a backpack with compartments to help distribute weight evenly. This helps to prevent strain on your shoulders and back during pushups. Multiple exterior pockets can aid in this distribution by allowing you to position heavier weights closer to your body.
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Adjustable Straps: Ensure the backpack has padded, adjustable shoulder straps and a sternum strap. This allows for a customized fit and helps prevent chafing during workouts.
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Material and Comfort: Opt for a backpack made from breathable materials that wick moisture away. This ensures comfort while performing pushups, as excessive sweating can create discomfort.
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Stability: A backpack with a hip belt can provide additional support and stability, helping to keep the pack secure and preventing it from shifting during exercise.
Choosing the right size and fit ensures that the focus remains on form and performance, enhancing your pushup routine.
What Are the Benefits of Using a Backpack for Weighted Pushups?
The versatility of a backpack allows users to adjust the weight according to their fitness levels; you can start with lighter weights and gradually increase them as your strength improves. This adaptability ensures that your workouts remain challenging and effective.
Convenience is a major advantage, as you can easily incorporate weighted pushups into your routine without needing a gym. Whether at home, in a park, or while traveling, a backpack makes it possible to maintain your workout regimen.
Weighted pushups with a backpack also engage your core muscles more intensely. This improvement in core stability can support better posture and reduce the risk of injury in other physical activities.
Lastly, using a backpack is a cost-effective approach to strength training. Instead of investing in expensive gym equipment, you can use items you already have, making it an accessible option for many fitness enthusiasts.
How Do User Reviews Help Identify the Best Backpack for Weighted Pushups?
User reviews also provide insights into the value for money, with many reviewers evaluating whether the features offered by the backpack justify its price. This evaluation can help consumers make informed decisions, particularly when comparing multiple options in the market.
Finally, the personalization aspect of user reviews highlights the diversity in fitness needs and preferences. Different users might share how the backpack fits their unique body types or workout styles, providing a broader perspective on which backpacks may best suit specific individuals.
What Alternatives Exist for Adding Weight During Pushups Besides Backpacks?
- Weighted Vest: A weighted vest evenly distributes weight across the torso, allowing for a comfortable and effective workout. This equipment can typically hold adjustable weights, making it versatile for different strength levels.
- Plate Carrier: A plate carrier is designed to hold weight plates securely against the body, providing a stable and secure way to add resistance during pushups. It allows for a full range of motion and is often used in tactical training, making it durable and functional.
- Sandbags: Sandbags can be placed on the back during pushups, providing a flexible and adjustable weight option. They are easy to handle and can be filled to a desired weight, making them a practical choice for home workouts.
- Resistance Bands: While not traditional weights, resistance bands can be used to add tension during pushups. By anchoring the band behind your back and holding it under your hands, they can increase the difficulty of the exercise as you push up.
- Weight Plates: Simply placing weight plates on your back while performing pushups can be an effective strategy. This method requires a spotter or a stable surface to ensure safety and balance during the exercise.
- Dumbbells: Performing pushups with your hands on dumbbells can add weight and also allow for a greater range of motion. This also engages stabilizing muscles, providing a more comprehensive upper body workout.