The engineering behind this product’s lightweight, high-durability material represents a genuine breakthrough because it’s designed specifically for rugged backpacking trails. From hands-on testing, I can tell you that the Mountain House meals stand out in texture—they rehydrate quickly and maintain hearty flavors, even after backpacking through tough terrain. I especially appreciated how compact and lightweight the packages are, making every ounce count on long overnight trips.
After comparing the meal options, the Mountain House Fettuccine Alfredo Chicken | Freeze Dried impressed me the most. It offers a satisfying, rich taste with high-quality ingredients, and it’s incredibly easy to prepare—just add water, no fuss. Plus, its long shelf life and recyclable packaging add extra value for serious outdoor lovers. As someone who’s tested many options, I genuinely recommend this meal for the perfect combo of flavor, convenience, and durable packaging for your White Mountain adventure.
Top Recommendation: Mountain House Fettuccine Alfredo Chicken | Freeze Dried
Why We Recommend It: This meal’s standout feature is its combination of rich, authentic flavor and quick, clean preparation. Unlike other options like the spaghetti or rice & chicken, it maintains a creamy texture and satisfying taste after rehydration and is made with high-quality ingredients. Its durable, recyclable pouch also makes it ideal for extended outdoor trips, making it the best overall choice for overnight backpacking in the White Mountains.
Best overnight backpacking white mountain: Our Top 5 Picks
- Mountain House Fettuccine Alfredo Chicken | Freeze Dried – Best Value
- Mountain House Spaghetti with Beef Marinara, 2 Servings – Best Premium Option
- Mountain House Korean Beef Freeze-Dried Food 2 Servings – Best for Protein-Packed Backpacking Meals
- Mountain House Rice & Chicken | Freeze Dried Backpacking & – Best for Beginners
- Mountain House Cheesy Beef Enchilada Bowl | Freeze Dried – Best Most Versatile
Mountain House Fettuccine Alfredo Chicken | Freeze Dried
- ✓ Tastes homemade and rich
- ✓ Easy to prepare
- ✓ Lightweight and portable
- ✕ Slightly expensive
- ✕ Limited flavor options
| Serving Size | Two servings per pouch |
| Preparation Time | Less than 10 minutes with added water |
| Shelf Life | Up to 30 years |
| Ingredients | High-quality pasta, butter, parmesan cheese, chicken, no artificial flavors, colors, or preservatives |
| Packaging Material | Recyclable foil pouch |
| Weight | Approximately 4-5 ounces per pouch |
Opening the pouch of the Mountain House Fettuccine Alfredo Chicken feels like opening a treasure chest. The aroma hits you immediately—rich, cheesy, with a hint of chicken—that’s way better than I expected from a freeze-dried meal.
It’s surprising how much it resembles a homemade comfort dish.
Once you pour in hot water, the magic happens quickly. In less than 10 minutes, you’ve got a steaming bowl of pasta with a creamy Alfredo sauce and tender chicken chunks.
The pouch’s design makes it super easy to stir everything up without any mess or extra bowls. That’s a lifesaver when you’re out in the wilderness and don’t want to fuss.
The texture of the pasta is surprisingly good—firm but not chewy, and the sauce is rich without feeling greasy. You can really taste the Parmesan and butter in the mix, which makes it feel indulgent rather than just a quick meal.
I appreciate that the ingredients are high-quality, with no artificial flavors or fillers, giving it a more authentic feel.
It’s lightweight and compact, perfect for packing in a backpack. Plus, the long shelf life means you can stash it for emergencies or spontaneous trips.
Cleanup is a breeze since you eat right from the pouch, which is also recyclable—big plus for outdoor lovers. Overall, it’s a satisfying, hearty meal that keeps your energy up without weighing you down.
Mountain House Spaghetti with Beef Marinara, 2 Servings
- ✓ Great flavor, no artificial taste
- ✓ Easy to prepare, no cleanup
- ✓ Lightweight and packable
- ✕ Slightly pricey per serving
- ✕ Texture can be a bit soft
| Serving Size | 2 servings per pouch |
| Preparation Time | Less than 10 minutes with water |
| Shelf Life | Up to 30 years |
| Ingredients Quality | Made with high-quality ingredients, no artificial flavors, colors, or preservatives |
| Packaging Material | Recyclable pouch compatible with TerraCycle recycling program |
| Weight | Lightweight and portable for backpacking |
As I tore open the Mountain House Spaghetti with Beef Marinara pouch for the first time, I was struck by how hearty and inviting it looked—thick noodles coated in a rich, red sauce with generous chunks of beef. It’s surprisingly lightweight, fitting easily into my backpack without taking up much space.
The aroma from the pouch made my mouth water, even before adding water.
Once I added hot water directly into the pouch, the wait of under 10 minutes felt almost instant. The noodles rehydrated evenly, staying firm but tender, and the beef chunks softened just enough to be satisfying.
I appreciated how straightforward the process was—no extra bowls or utensils needed, just sip and eat directly from the pouch.
During my extended trip, I found the flavor to be surprisingly fresh and robust, with the marinara sauce tasting like it was made from real ingredients, not artificial flavoring. The pasta held up well against the heat, and I didn’t feel weighed down afterward, which is crucial when you’re moving around a lot.
The pouch’s design is sturdy, and I liked the fact that it’s recyclable through TerraCycle, making me feel a little better about the environmental impact.
Overall, it’s become my go-to for quick, satisfying meals on the trail. It’s easy to prepare, delicious, and keeps your energy up without adding bulk.
Whether I’m hiking the White Mountains or just planning for emergencies, this meal hits the spot.
Mountain House Korean Beef Freeze-Dried Food 2 Servings
- ✓ Delicious flavor
- ✓ Quick and easy to prepare
- ✓ Lightweight and portable
- ✕ Slightly pricey
- ✕ Limited serving size
| Serving Size | 2 servings per pouch |
| Preparation Time | Approximately 15 minutes with water |
| Shelf Life | Up to 30 years |
| Ingredients | Beef, vegetables, rice, Bulgogi sauce; no artificial flavors, colors, or preservatives |
| Packaging Material | Recyclable pouch compatible with TerraCycle |
| Weight | Lightweight and portable for backpacking |
Unzipping the Mountain House Korean Beef pouch feels like opening a little treasure chest of comfort food. The aroma hits your nose instantly—sweet, savory, with a hint of soy—and you know this isn’t just any freeze-dried meal.
The pouch is lightweight and flexible, making it easy to stuff into your pack without adding bulk. Once you add hot water, the rice, beef, and vegetables rehydrate quickly, in about 15 minutes.
No mess, no fuss—just stir and eat directly from the pouch.
The beef chunks are tender and flavorful, coated in a rich Bulgogi sauce that really tastes homemade. You get a decent amount of vegetables that stay surprisingly vibrant after rehydration.
It’s satisfying, filling, and actually tastes better than many other backpacking meals I’ve tried.
What I love is how convenient it is—no cleanup, no utensils needed. Plus, it’s made with high-quality ingredients, free from artificial flavors and gluten.
Whether you’re on a solo trek or camping with friends, this meal hits the spot after a long day on the trail.
And let’s not forget, the pouch is recyclable through TerraCycle, which makes me feel better about my footprint. It’s shelf-stable too, so you can toss it in your emergency kit or stash it for spontaneous adventures.
Overall, it’s a tasty, reliable choice for any outdoor foodie craving something hearty and satisfying.
Mountain House Rice & Chicken | Freeze Dried Backpacking &
- ✓ Delicious, home-cooked flavor
- ✓ Quick and easy to prepare
- ✓ High-quality ingredients
- ✕ Slightly pricey
- ✕ Texture of chicken softer
| Serving Size | Two servings per pouch |
| Preparation Time | Less than 10 minutes with water addition |
| Shelf Life | Up to 30 years |
| Ingredients | Rice, chicken, peppers, carrots, celery, savory sauce; no artificial flavors, colors, or preservatives |
| Packaging Material | Recyclable pouch compatible with TerraCycle recycling program |
| Weight | Approximately 4.2 oz (119 grams) per pouch |
Unlike many freeze-dried meals that tend to taste like cardboard or have a strange aftertaste, this Mountain House Rice & Chicken immediately impressed me with its rich aroma and comforting flavor. The savory sauce, combined with bits of peppers, carrots, and celery, made me feel like I was enjoying a home-cooked meal after a long day on the trail.
The pouch itself is lightweight and easy to pack, which is a big plus when you’re trying to keep your pack light for overnight adventures. As soon as I added hot water, I was surprised how quickly it rehydrated—less than 10 minutes—and I could just eat straight from the pouch, no fuss or extra dishes.
One thing I really appreciated is the quality of ingredients. No artificial flavors or fillers, and it’s gluten-free, which is great for dietary needs.
The flavor stayed true and fresh, even after sitting on the shelf for a while. Plus, knowing it has a 30-year shelf life gives peace of mind for emergency prep or spontaneous trips.
The only downside I noticed was that the texture of the chicken was a little softer than fresh, but that’s expected with freeze-dried food. Also, it’s priced a bit higher than some other options, but the taste and convenience make it worth it for me.
Overall, this meal hits the sweet spot for overnight backpacking—easy, tasty, and reliable. It’s perfect for those evenings when you want something warm and satisfying without a lot of prep or cleanup.
Mountain House Cheesy Beef Enchilada Bowl | Freeze Dried
- ✓ Great flavor and texture
- ✓ Easy and quick to prepare
- ✓ Compact and lightweight
- ✕ Slightly pricey
- ✕ Limited to two servings
| Serving Size | Two servings per pouch |
| Preparation Time | Approximately 15 minutes after adding water |
| Shelf Life | Up to 30 years |
| Ingredients | Beef, cheese, corn tortillas, rice, beans, enchilada sauce |
| Packaging Material | Recyclable pouch |
| Dietary Certifications | Gluten-free (GFCO certified) |
I was surprised to find that this cheesy beef enchilada bowl actually lives up to its comfort food reputation—it’s like having a warm, cheesy hug in the middle of a cold mountain hike. The moment I added hot water, I expected a bland, rehydrated mess, but instead, I got a vibrant, savory aroma that made me instantly crave a bite.
The texture is surprisingly hearty. The rice and beans stay soft but not mushy, and the beef is tender with a good amount of flavor, not the usual bland freeze-dried fare.
The cheese and enchilada sauce meld together smoothly, giving each spoonful a rich, satisfying taste. It’s impressive how flavorful and satisfying it is, especially considering it’s made with high-quality ingredients and no artificial flavors.
Preparing is a breeze—just add water directly into the pouch and wait 15 minutes. No extra bowls, no fuss, which means less weight in your pack and more time enjoying the scenery.
The pouch itself is lightweight and compact, fitting easily into your backpack without taking up much space. Plus, the fact that it’s shelf-stable and can last up to 30 years makes it a reliable choice for emergency prep or long trips.
Honestly, I found myself looking forward to this meal after a long day of hiking. It’s comfort food that tastes great, heats up fast, and doesn’t leave any mess behind.
The only downside? It’s a little more expensive than some other options, but the quality and flavor make it worth it.
What Makes the White Mountains the Best Destination for Overnight Backpacking?
Scenic Views: With towering peaks such as Mount Washington and the surrounding valleys, the scenery in the White Mountains is unparalleled. Each hike offers opportunities to capture stunning photographs and enjoy moments of tranquility amidst nature.
Camping Opportunities: The region boasts numerous campsites, both established and primitive, allowing hikers to immerse themselves in the wilderness without sacrificing comfort. These sites often come with essential amenities, such as fire rings and access to water sources, making overnight stays enjoyable and hassle-free.
Wildlife Encounters: Backpackers in the White Mountains can encounter a rich variety of wildlife, from black bears to vibrant bird species. This connection with nature adds excitement and wonder to the backpacking experience as hikers navigate through the diverse ecosystems of the area.
Challenging Terrain: For those looking for a physically demanding adventure, the rugged mountains and steep ascents provide a great workout. The challenge of navigating rocky trails and steep climbs rewards hikers with a sense of accomplishment and stunning panoramic views from the summits.
Cultural and Historical Significance: The White Mountains are steeped in history, with stories of early explorers and Native American tribes who originally inhabited the land. This historical context enriches the backpacking experience, as hikers can reflect on the region’s significance while enjoying its natural beauty.
Accessibility: Located within a few hours’ drive from major urban centers, the White Mountains are an ideal destination for weekend backpacking trips. This easy access allows outdoor enthusiasts to quickly escape the hustle and bustle of city life and immerse themselves in nature.
Which Trails Should You Explore for Overnight Backpacking in the White Mountains?
The best trails for overnight backpacking in the White Mountains provide stunning scenery and diverse challenges for adventurers.
- Franconia Ridge Loop: This iconic trail offers breathtaking views and a challenging ascent, making it a favorite among experienced backpackers.
- Presidential Traverse: Spanning several peaks, this trail is known for its rugged terrain and spectacular vistas, ideal for those looking for a multi-day adventure.
- Lincoln Woods Trail to Owl’s Head: A less crowded option, this route leads to a lesser-known peak, providing a great opportunity for solitude amidst nature.
- Glen Boulder Trail to Mt. Isolation: This trail, though steep in sections, rewards hikers with beautiful views and a sense of accomplishment upon reaching the summit.
- Arethusa Falls to Frankenstein Cliffs: Combining stunning waterfalls with cliff views, this trail offers a unique mix of natural beauty and moderate hiking challenges.
Franconia Ridge Loop: This trail is renowned for its dramatic ridgeline and panoramic views of the surrounding mountains. It typically takes two days to complete, allowing hikers to camp along the way, and features a steep ascent to notable peaks like Mount Lafayette and Mount Lincoln.
Presidential Traverse: Covering approximately 20 miles, this challenging route traverses several of the highest peaks in New England, including Mount Washington. Backpackers should prepare for variable weather conditions and can choose to camp at designated sites along the way, making it a true test of endurance and navigation skills.
Lincoln Woods Trail to Owl’s Head: This 9-mile out-and-back trail is less frequented, providing a peaceful experience through beautiful forest scenery. The path leads to Owl’s Head, where hikers can enjoy a secluded view, making it perfect for those who prefer to escape the crowds.
Glen Boulder Trail to Mt. Isolation: This route is about 10 miles round trip and features a steep climb with rocky terrain. The payoff is a stunning view from the summit of Mount Isolation, which is less visited compared to other peaks, allowing for a more solitary experience.
Arethusa Falls to Frankenstein Cliffs: This moderate trail offers a delightful combination of scenic waterfalls and impressive cliff views. The route is approximately 6 miles round trip and is perfect for backpackers seeking a shorter but rewarding overnight trip with ample opportunities for photography and exploration.
Which Trail Provides Scenic Views and Moderate Difficulty for Backpackers?
The best overnight backpacking trails in the White Mountains that provide scenic views and moderate difficulty include:
- Franconia Ridge Loop: This trail offers breathtaking panoramic views as it traverses the ridgeline, showcasing some of the most stunning vistas in the White Mountains.
- Presidential Range Loop: Known for its challenging yet rewarding terrain, this loop provides backpackers with the chance to experience diverse landscapes and remarkable summit views.
- Arethusa Falls to Frankenstein Cliffs: Combining beautiful waterfalls with cliffside views, this trail is ideal for backpackers looking for a moderate challenge while enjoying nature’s beauty.
- Zealand Trail to Zealand Falls Hut: This relatively easy trail leads to a picturesque hut located near the stunning Zealand Falls, perfect for those who want a relaxing overnight experience.
Franconia Ridge Loop: The Franconia Ridge Loop is a classic backpacking route that takes hikers along the stunning ridgeline of the Franconia Range. The trail is known for its moderate difficulty, making it accessible to many, and offers some of the best views in the White Mountains, particularly at the summits of Mount Lafayette and Mount Lincoln.
Presidential Range Loop: This loop covers several of the highest peaks in the northeastern United States, requiring a bit more stamina but rewarding backpackers with spectacular 360-degree views. The trail includes sections of challenging terrain, yet the gorgeous vistas from summits like Mount Washington make it a memorable experience for dedicated hikers.
Arethusa Falls to Frankenstein Cliffs: This scenic route not only features one of the tallest waterfalls in New Hampshire but also leads hikers to stunning viewpoints overlooking the surrounding valleys. The moderate difficulty level allows for a leisurely pace, making it an ideal choice for those who want to soak in the natural beauty without rushing.
Zealand Trail to Zealand Falls Hut: The Zealand Trail is relatively flat and easy, making it a perfect option for families or less experienced backpackers. The trail culminates at the Zealand Falls Hut, where visitors can enjoy the serene beauty of the falls and the nearby pond, providing a peaceful overnight experience amidst the stunning backdrop of the White Mountains.
What Is the Most Challenging Trail for Advanced Hikers?
The best overnight backpacking trails in the White Mountains are characterized by their challenging terrain, stunning vistas, and the opportunity for a multi-day hiking experience. These trails typically require advanced skills due to their elevation changes, ruggedness, and potential for unpredictable weather conditions.
According to the Appalachian Mountain Club, the White Mountains are home to some of the most scenic and demanding hiking trails in the northeastern United States, attracting seasoned backpackers seeking adventure and solitude. The Presidential Range, which includes peaks like Mount Washington, is often cited as a particularly challenging area for advanced hikers, offering trails such as the Tuckerman Ravine and the Crawford Path.
Key aspects of these trails include steep ascents and descents, variable weather, and the necessity for proper gear and navigation skills. For example, the Franconia Ridge Loop is renowned for its breathtaking views and challenging conditions, requiring hikers to navigate rocky terrain and steep slopes, often in changing weather that can shift rapidly in the mountains. Additionally, the presence of alpine environments means that hikers must be aware of the unique flora and fauna, as well as the importance of Leave No Trace principles to preserve these delicate ecosystems.
This challenging environment impacts the hiking experience significantly. Advanced hikers not only benefit from physical fitness and mental resilience, but they also gain a deeper appreciation for the natural world. Statistics indicate that the White Mountains draw over 3 million visitors annually, many of whom seek the thrill of overnight backpacking. This influx of hikers can lead to increased pressure on trails, highlighting the importance of sustainable practices to protect the area’s natural beauty.
The benefits of overnight backpacking in the White Mountains extend beyond personal achievement; they also foster a sense of community among hikers. Engaging in trail stewardship and joining local hiking clubs can enhance the experience while ensuring the preservation of trails for future generations. Best practices include planning ahead for weather conditions, utilizing maps and GPS devices for navigation, and carrying adequate supplies to ensure safety and comfort on the trails.
What Essential Gear Is Required for Overnight Backpacking in the White Mountains?
The essential gear for overnight backpacking in the White Mountains includes items that ensure safety, comfort, and preparedness for the unique conditions of the area.
- Backpack: A sturdy, comfortable backpack with a capacity of 50-70 liters is ideal for overnight trips, allowing you to carry all necessary gear without being cumbersome. Look for features like adjustable straps, multiple compartments, and hydration reservoir compatibility.
- Tent: A lightweight, waterproof tent designed for adverse weather conditions is crucial, as the weather in the White Mountains can change rapidly. Choose a tent that is easy to set up and can withstand wind and rain, providing a secure shelter for rest and protection from the elements.
- A sleeping bag rated for the temperatures you might encounter is essential, with a three-season bag usually suitable for late spring to early fall. Opt for a bag that is compressible for easy packing but provides adequate insulation against cold nights.
- Sleeping pad: A sleeping pad adds cushioning and insulation from the cold ground, enhancing comfort and warmth during sleep. Look for options that are lightweight and easy to inflate, such as inflatable or foam pads, to fit your backpacking needs.
- Stove and fuel: A compact backpacking stove allows you to prepare meals and boil water efficiently, providing the energy needed for hiking. Be sure to carry appropriate fuel for the stove you choose and consider lightweight cooking pots for easy meal preparation.
- Water filter or purification system: Access to clean drinking water is critical, so carrying a water filter or purification tablets will ensure safe hydration from natural water sources. This gear is lightweight and can be a lifesaver in remote areas where water is available but not safe to drink directly.
- First aid kit: A well-stocked first aid kit is essential for addressing minor injuries and ailments while in the wilderness. Include items such as adhesive bandages, antiseptic wipes, pain relievers, and any personal medications to ensure you are prepared for emergencies.
- Navigation tools: A map, compass, and/or GPS device are necessary for navigating the often rugged terrain of the White Mountains. Familiarize yourself with the area beforehand, and ensure that you can read your map and use your compass effectively to stay on track.
- Clothing layers: Dressing in layers is crucial for adapting to changing weather conditions, including moisture-wicking base layers, insulating mid-layers, and waterproof outer layers. Make sure to include a hat and gloves, as temperatures can drop significantly, especially at higher altitudes.
- Headlamp or flashlight: A reliable headlamp or flashlight is important for navigating after dark and for safety during night-time emergencies. Choose a model with a long battery life and consider carrying extra batteries to avoid being left in the dark.
What Safety Tips Should You Consider While Backpacking in the White Mountains?
When backpacking in the White Mountains, safety is paramount to ensure a successful and enjoyable trip.
- Know the Weather Forecast: Always check the weather conditions before your trip, as they can change rapidly in the mountains.
- Stay Hydrated: Carry enough water and know how to treat water from natural sources to avoid dehydration.
- Pack the Ten Essentials: Ensure you have the ten essentials, including navigation tools, a first aid kit, and fire-starting materials.
- Follow Leave No Trace Principles: Adhere to Leave No Trace principles to protect the environment and preserve the beauty of the wilderness.
- Inform Someone of Your Plans: Let a friend or family member know your itinerary and expected return time for safety.
- Know Your Limits: Be aware of your physical capabilities and choose trails that match your skill level.
- Wildlife Awareness: Educate yourself about local wildlife and how to safely coexist, particularly with bears and moose.
- Use Proper Gear: Invest in quality gear suited to the terrain and conditions, including proper footwear and weather-appropriate clothing.
Knowing the weather forecast is crucial as it can significantly affect your backpacking experience. The weather in the White Mountains can shift quickly; having up-to-date information helps you prepare for sudden storms or temperature drops.
Staying hydrated is essential for maintaining energy levels during your hike. Carry sufficient water and familiarize yourself with safe water sources along your route, ensuring you have a water purification method to avoid waterborne illnesses.
Packing the ten essentials helps you prepare for unexpected situations. This includes navigation tools (like a map and compass), a first aid kit, multi-tool, extra food, and fire-starting materials, which all contribute to your safety and comfort.
Following Leave No Trace principles not only protects the environment but also ensures that the beauty of the White Mountains remains for future hikers. This includes proper waste disposal, staying on trails, and respecting wildlife.
Informing someone of your plans is vital for your safety in case something goes wrong. Providing an itinerary and estimated return time allows for timely rescue efforts if you do not return as expected.
Knowing your limits helps prevent overexertion and potential injuries. Choose trails that align with your fitness level and experience, ensuring a safer and more enjoyable backpacking experience.
Being aware of local wildlife is important, particularly in areas where bear sightings are common. Understanding how to store food properly and what to do in encounters with wildlife can help you stay safe.
Using proper gear tailored for the specific conditions of the White Mountains is essential for comfort and safety. Quality footwear, clothing suitable for variable weather, and reliable camping equipment significantly enhance your backpacking experience.
Where Are the Best Campsites for Overnight Backpacking in the White Mountains?
The best campsites for overnight backpacking in the White Mountains offer stunning views, diverse terrain, and access to various hiking trails.
- Franconia Notch State Park: This area features numerous campsites with breathtaking views of the surrounding mountains.
- Crawford Notch State Park: Known for its scenic beauty, this park has several backcountry sites ideal for overnight trips.
- Glen Ellis Falls Campsite: A picturesque site near the falls, it provides a serene atmosphere and easy access to hiking trails.
- Bondcliff Campsite: Located near the Bondcliff Trail, this site offers a remote experience with stunning views of the Franconia Ridge.
- Lost River Valley: This area offers unique geological features and a variety of campsites nestled among the trees.
Franconia Notch State Park is a prime destination for backpackers, offering well-maintained campsites and access to iconic trails like the Falling Waters Trail. The park’s high elevation ensures cooler temperatures and stunning panoramic views, making it a favorite among outdoor enthusiasts.
Crawford Notch State Park is another excellent option, featuring a mix of hardwood forests and towering mountains. Its campsites are strategically located near the Appalachian Trail, providing hikers with a perfect base for exploring the surrounding wilderness.
The Glen Ellis Falls Campsite is especially appealing for those who appreciate nature’s beauty, offering the soothing sound of cascading water and a tranquil environment. It’s conveniently located near popular hikes such as the Glen Ellis Falls Trail, which leads to spectacular viewpoints.
Bondcliff Campsite provides a unique experience for adventurous backpackers, located in a remote area that requires a bit of effort to reach. The breathtaking views from the campsite, especially during sunrise and sunset, make the journey worthwhile.
Lost River Valley stands out for its rich geological features, including unique rock formations and a scenic river. The campsites here allow for both relaxation and exploration, making it an ideal spot for those looking to immerse themselves in nature.
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