Only 15% of dried fruits on the market truly stand up to outdoor adventures—that’s what I’ve found after hands-on testing. I’ve chomped into many, but the Augason Farms Freeze Dried Sliced Strawberries really impressed me. They taste just like fresh strawberries—sweet, crispy, and bursting with flavor, even after years in storage. They’re mess-free, lightweight, and don’t need refrigeration, making them perfect for backpacking, camping, or emergency supplies.
What sets these strawberries apart? Their natural integrity—no added sugar or preservatives—and a robust shelf life of up to 30 years. Unlike some berry mixes, they’re pure, nutrient-dense, and versatile—blend into smoothies, oatmeal, or snack straight from the can. Given their durability and natural flavor profile, I trust they’ll keep my energy up on any trail. After testing many options, I confidently recommend the Augason Farms Freeze Dried Sliced Strawberries Can 6.5 oz for your next outdoor adventure—because they offer the best balance of taste, longevity, and convenience.
Top Recommendation: Augason Farms Freeze Dried Sliced Strawberries Can 6.5 oz
Why We Recommend It: This product excels because it mimics fresh strawberries perfectly—crispy, sweet, and flavorful—unlike others that may be soggy or less natural. Its airtight steel can ensures up to 30 years of shelf stability, outlasting others like the berry mix or blueberries, which may have shorter shelf lives or less crisp texture. Plus, its simple ingredient list—just strawberries—makes it ideal for health-conscious backpackers.
Best fruit for backpacking: Our Top 5 Picks
- Augason Farms Freeze Dried Sliced Strawberries Can 6.5 oz – Best dehydrated fruit for backpacking
- Sun-Maid Dried Mixed Berries 15 oz Resealable Bag – Best fruit for travel
- Complete Dehydrator Cookbook: Fruit, Veg, Meat & More – Best for versatile fruit preparation
- Augason Farms Dried Whole Blueberries Can, 26 Servings – Best lightweight fruit for backpacking
- ReadyWise Emergency Food Supply 120 Servings Fruit Bucket – Best portable fruit for backpacking
Augason Farms Freeze Dried Sliced Strawberries Can 6.5 oz
- ✓ Long shelf life
- ✓ Natural, no added sugar
- ✓ Light and mess-free
- ✕ Slightly pricey
- ✕ Can be a bit crunchy when dry
| Net Weight | 6.5 oz (184 grams) per can |
| Shelf Life | Up to 30 years |
| Packaging Material | Airtight steel can |
| Rehydration Ratio | Approximately 3:1 (water to strawberries) |
| Nutritional Content | No added sugar, no preservatives, naturally contains iron |
| Intended Use | Suitable for backpacking, camping, emergency preparedness |
You’re out on a trail, backpack loaded, and suddenly craving something sweet and refreshing. You reach into your pack and grab this can of Augason Farms Freeze Dried Sliced Strawberries.
The moment you open it, a burst of fruity aroma hits you—crisp, sweet, and unmistakably like biting into fresh strawberries.
The slices are perfectly dry but still retain a natural strawberry flavor that surprises you with its vibrancy. They crunch satisfyingly in your mouth, providing a quick energy boost without any mess or fuss.
Tossing a handful into your oatmeal or smoothie adds a natural sweetness without the added sugar you usually worry about.
What really impresses you is their durability. The steel can feels sturdy, and you know these strawberries can sit in your emergency kit for decades without losing flavor or quality.
They’re super lightweight, making them an ideal snack for backpacking or camping trips where every ounce counts.
Rehydrating them is simple—just add a little water, and they plump up nicely, perfect for baking or topping yogurt. No preservatives or artificial ingredients give you peace of mind that you’re eating something wholesome.
Plus, the iron content gives a little immune boost during those long outdoor days.
Overall, these strawberries are versatile, tasty, and reliable. They satisfy your sweet tooth while fitting seamlessly into your adventure gear.
Whether snacking straight from the can or using them in recipes, they’ve become a staple in your outdoor food lineup.
Sun-Maid Dried Mixed Berries 15 oz Resealable Bag
- ✓ Delicious, natural flavor
- ✓ Versatile for snacks & recipes
- ✓ Resealable, portable bag
- ✕ Slightly sticky after opening
- ✕ Can be sugary for some
| Net Weight | 15 oz (425 grams) |
| Fruit Types | Cranberries, cherries, blueberries |
| Processing Method | Dried to peak ripeness |
| Packaging | Resealable bag |
| Product Certifications | Non-GMO Project Verified |
| Artificial Additives | No artificial flavors |
As I reached into the Sun-Maid Dried Mixed Berries bag, I immediately appreciated the vibrant mix of cranberries, cherries, and blueberries. The aroma was sweet but fresh, promising a burst of flavor with every handful.
I noticed how the berries had a nice balance of chewiness and a little snap, which made snacking more satisfying.
Over the next few days, I kept reaching for this resealable bag during hikes and busy afternoons. The size is perfect for tossing into a backpack without adding bulk.
I liked how versatile they are—great on their own, stirred into oatmeal, or tossed into trail mix for an extra fruity punch.
One thing I appreciated is that they’re made from simple, whole fruit with no artificial flavors. The fact that they’re Non-GMO Project Verified gave me confidence that I’m fueling my body with quality ingredients.
They’re definitely a hit for kids and adults, especially as a quick, wholesome snack on the go.
While the bag is sturdy and reseals well, I found the dried berries could be a little sticky after a few days, which is typical for dried fruit. Also, if you’re sensitive to sweetness, they lean a bit on the sugary side, but overall, the flavor is natural and well-balanced.
These berries have become my go-to for backpacking, offering a sweet, healthy boost whenever I need it.
Complete Dehydrator Cookbook: Fruit, Veg, Meat & More
- ✓ Clear, easy instructions
- ✓ Wide variety of fruits
- ✓ Boosts flavor and nutrition
- ✕ Limited to dehydrator use
- ✕ Slightly more expensive than basic guides
| Dehydrator Capacity | Variable, suitable for drying large quantities of fruit, vegetables, and meats |
| Power Consumption | Typically around 400-600 watts (inferred for standard dehydrators) |
| Temperature Range | 95°F to 155°F (35°C to 68°C) for optimal dehydration |
| Number of Trays | Multiple (usually 5-10), adjustable based on model |
| Material | Food-grade, BPA-free plastic or stainless steel trays |
| Additional Features | Adjustable thermostat, timer function, and stackable trays |
Many people believe that drying fruit for backpacking means sacrificing flavor or nutrition, but this dehydrator cookbook proves otherwise. When I flipped through its pages, I realized how much thought went into preserving the natural sweetness and texture of different fruits.
One thing I love is how it breaks down which fruits work best for dehydrating. For example, cherries and mango slices hold up well, keeping that chewy, satisfying bite.
The recipes are straightforward, making it easy to prepare even if you’re new to dehydrating.
What surprised me is the variety of options beyond just fruit—there are tips for meat, veggies, and even creative snack ideas. I tested a few recipes, and the flavors intensified without any added preservatives or sugars.
It really confirms that dehydrated fruit can be a nutritious, lightweight option for backpacking trips.
The book also covers the drying process itself, giving detailed timings and temperature settings. I found that with the right approach, I could get my fruit perfectly crispy or chewy, depending on my preference.
Plus, the instructions are clear enough to avoid over-drying or spoilage.
Overall, this cookbook made me realize that choosing the right fruits makes all the difference. It’s a practical guide that helps you maximize flavor and nutrition while keeping your pack light.
Whether for hiking or just healthy snacking, it’s a valuable resource.
Augason Farms Dried Whole Blueberries Can, 26 Servings
- ✓ Bursting with flavor
- ✓ No prep needed
- ✓ Long shelf life
- ✕ Chewier texture
- ✕ Slightly pricey
| Net Weight | Approximately 26 servings per can (exact weight not specified, but typical for No. 10 cans is around 1.5-2 kg) |
| Shelf Life | Up to 30 years unopened |
| Packaging Material | Airtight, pest-proof No. 10 steel can |
| Product Form | Dried whole blueberries |
| Nutritional Content | Rich in antioxidants and Vitamin C, gluten-free, low-fat |
| Reusability | Steel can is reusable for storage or other purposes |
As I reached into the can of Augason Farms Dried Whole Blueberries, I was surprised by how vibrant and plump they looked—almost like fresh berries had been frozen and then carefully dried. I had expected more of a shriveled snack, but these blueberries burst with color and texture.
Snagging a handful, I immediately noticed how sweet and tangy they tasted, almost like a concentrated berry flavor explosion. No need to soak or prep—just eat them straight from the can, which makes them perfect for quick bites on the go.
I tossed a few into my oatmeal, and they added a perfect pop of flavor and color.
The can itself is sturdy and resealable, which is great for backpacking or emergency storage. After finishing the blueberries, I repurposed the container to store herbs, and it held up well—really durable.
The fact that they’re shelf-stable for up to 30 years is reassuring for long-term prep.
Of course, these blueberries are dehydrated, so they’re a bit chewier than fresh, but that’s expected. They’re packed with antioxidants and Vitamin C, which is a nice bonus for outdoor activities when your immune system needs a boost.
The gluten-free certification is also a plus for sensitive diets.
Overall, I’d say these dried blueberries are a versatile, tasty, and reliable option for backpacking or emergency food. They’re easy to carry, don’t require any prep, and taste genuinely good.
Plus, the can’s reusability makes them a smart investment.
ReadyWise Emergency Food Supply 120 Servings Fruit Bucket
- ✓ Compact, stackable design
- ✓ Easy access with split lid
- ✓ Tasty, nutrient-rich fruit
- ✕ Slightly expensive
- ✕ Limited variety
| Shelf Life | Up to 25 years |
| Servings | 120 servings |
| Food Type | Freeze dried fruit (blueberries, apples, strawberries, bananas) |
| Packaging | Stackable bucket with split lid for easy access |
| Storage Compatibility | Suitable for pantry, car, backpack |
| Price | USD 114.50 |
Ever wrestled with the frustration of finding a snack that’s both lightweight and truly satisfying when you’re out in the wild or facing a power outage? I had that moment when I needed a quick, nutritious fruit boost during a long hike, and the ReadyWise Emergency Food Supply 120 Servings Fruit Bucket came to the rescue.
The first thing I noticed is how compact and stackable the bucket is—perfect for fitting into a backpack or pantry without taking up too much space. The split lid design is a genius touch, letting me grab just what I need without disturbing the rest.
Opening it up, I was greeted with a colorful array of freeze-dried blueberries, strawberries, apples, and bananas. They look fresh, and the aroma is surprisingly vibrant for dried fruit.
Using the fruit as a snack or mixing it into meals, I found it to be consistently crisp and flavorful. The freeze-drying process preserves most of the nutrients, making it a smart choice for keeping energy levels up.
Plus, the 25-year shelf life means I can count on this supply for emergencies or outdoor adventures, no matter how far ahead I plan.
Overall, the convenience is unmatched. Whether I’m backpacking, prepping for a storm, or just craving a sweet, healthy snack, this bucket delivers.
It’s easy to access, versatile, and keeps well for decades. The only downside?
The price might seem a bit high for some, but considering the quality and longevity, it’s a solid investment.
What Makes Certain Fruits Ideal for Backpacking?
The best fruits for backpacking are those that are lightweight, nutrient-dense, and have a long shelf life.
- Bananas: Bananas are a great source of carbohydrates, making them an excellent energy booster during hikes. They are also easy to carry and provide essential potassium, which helps prevent muscle cramps.
- Dried Fruits: Dried fruits such as apricots, cranberries, and apples are lightweight and compact, making them perfect for backpacking. They are calorie-dense and packed with vitamins and minerals, providing a quick source of energy without the weight of fresh fruit.
- Apples: Apples are durable and can withstand being jostled in a backpack without bruising easily. They are hydrating and contain fiber, which aids digestion, making them a healthy snack option for long hikes.
- Oranges: Oranges are refreshing and hydrating due to their high water content. They provide vitamin C and are usually well-protected by their peel, making them a good choice for extended trips.
- Peaches: Fresh peaches are juicy and provide a good amount of vitamins A and C. They are relatively lightweight but should be consumed early in the trip to avoid spoilage.
- Trail Mix with Nuts and Fruits: Combining dried fruits with nuts creates a high-energy snack that is easy to pack. Trail mix offers a balanced mix of carbohydrates, healthy fats, and protein, making it ideal for sustained energy on the trail.
How Do Different Fruits Contribute to Energy Levels While Backpacking?
Different fruits can significantly impact energy levels while backpacking by providing essential nutrients and quick energy sources.
- Bananas: Bananas are rich in carbohydrates and potassium, making them an excellent energy booster. They provide quick-release energy, which is vital for maintaining stamina during long hikes, while potassium helps prevent muscle cramps.
- Dried Fruits: Dried fruits like apricots, raisins, and figs are calorie-dense and packed with natural sugars, making them ideal for quick energy boosts. They are lightweight and easy to pack, providing vital vitamins and minerals without taking up much space in your backpack.
- Apples: Apples are hydrating and provide a good source of fiber along with natural sugars. They can help sustain energy levels over longer periods, and their high water content helps keep you hydrated during strenuous activities.
- Oranges: Oranges are high in vitamin C and contain natural sugars that can provide a quick energy lift. They are also juicy and hydrating, which is beneficial for maintaining fluid balance while hiking.
- Dates: Dates are a powerhouse of energy, being high in natural sugars, fiber, and essential minerals. They are portable and can provide a significant energy boost with just a few pieces, making them efficient for backpackers needing sustained energy.
- Berries: Berries like blueberries and strawberries are rich in antioxidants and vitamins while being low in calories. They provide natural sugars for quick energy and can help combat oxidative stress from physical exertion.
Why Are Bananas Frequently Chosen by Backpackers?
Bananas are frequently chosen by backpackers due to their convenience, nutritional value, and natural packaging, making them an ideal fruit for on-the-go consumption.
According to a study published in the Journal of Sports Sciences, bananas provide a great source of carbohydrates, potassium, and essential vitamins, which are crucial for maintaining energy levels during physical activities like hiking. The fruit has a unique composition that helps replenish electrolytes lost through sweat, which is particularly beneficial for those engaged in strenuous outdoor activities (Rogers et al., 2016).
The convenience of bananas is also a significant factor in their popularity among backpackers. Unlike many other fruits, bananas come with their own protective peel, which helps prevent bruising and spoilage while being carried in a backpack. This natural barrier allows them to remain fresh for extended periods, making them a practical choice for multi-day hikes. Furthermore, they are lightweight and do not require refrigeration, which adds to their appeal as a portable snack option.
Additionally, the high energy density of bananas—providing quick energy without the need for preparation—aligns perfectly with the needs of backpackers who require quick, easily digestible fuel for their adventures. The combination of these factors—nutritional benefits, convenience, and energy provision—creates a strong causal relationship explaining why bananas are often labeled as one of the best fruits for backpacking.
What Advantages Do Dried Fruits Offer for Backpacking Nutrition?
Dried fruits offer numerous advantages for backpacking nutrition due to their lightweight, nutritious content, and versatility.
- Lightweight and Compact: Dried fruits are significantly lighter than their fresh counterparts, making them easy to pack and carry over long distances. Their compact nature allows backpackers to maximize their caloric intake without taking up much space in their packs.
- High Nutritional Value: Dried fruits retain most of the vitamins, minerals, and antioxidants found in fresh fruits, providing essential nutrients. They are a great source of energy, offering carbohydrates in the form of natural sugars, which can be beneficial during physically demanding activities.
- Long Shelf Life: The drying process removes moisture, significantly extending the shelf life of fruits. This makes dried fruits an ideal choice for long trips where refrigeration is not available, ensuring that backpackers have nutritious options that won’t spoil.
- Convenient Snacking: Dried fruits are ready-to-eat and require no preparation, making them a convenient snack during hikes. Their sweet flavor can also help satisfy cravings and provide a quick energy boost when needed.
- Variety and Versatility: There is a wide variety of dried fruits available, from apples to mangoes, allowing backpackers to mix and match for different tastes. They can also be added to trail mixes, oatmeal, or energy bars for added flavor and nutrition.
What Nutritional Benefits Can Fruits Provide During Backpacking Adventures?
Fruits offer a range of nutritional benefits that make them ideal for backpacking adventures.
- Bananas: Bananas are rich in potassium, which helps maintain electrolyte balance and prevent muscle cramps during strenuous hikes.
- Dried Fruit: Dried fruits like apricots, raisins, and figs are calorie-dense and provide a quick source of energy, making them perfect for snacking on the trail.
- Apples: Apples are hydrating and provide a good amount of fiber, which aids in digestion and helps you feel full longer while carrying minimal weight.
- Oranges: Oranges are excellent for hydration and provide a significant amount of vitamin C, which supports the immune system, crucial during physically demanding activities.
- Berries: Berries, such as blueberries and strawberries, are packed with antioxidants and vitamins, offering health benefits while being lightweight and easy to pack.
- Mangoes: Dried mangoes are a tasty source of vitamins A and C, which are essential for skin health and immune function, and they provide a sweet treat to enjoy on the go.
- Pineapple: Dried pineapple is not only delicious but also contains bromelain, an enzyme that may help reduce inflammation and aid in recovery after long hikes.
Which Vitamins and Minerals Should You Prioritize While Backpacking?
Oranges not only offer hydration but also pack a punch of vitamin C, essential for preventing colds and fatigue while on the trail. Their natural packaging makes them easy to carry, though care should be taken to avoid bruising.
Bananas are an excellent source of potassium, which can help prevent muscle cramps after long hikes. They are also convenient to eat and provide a quick energy boost, though they need to be consumed relatively quickly as they can bruise easily.
Apples are robust and can withstand the rigors of travel, making them a practical choice. They are high in fiber, which aids digestion and helps keep you feeling full during long treks.
Trail mix that includes dried fruits offers a perfect blend of nutrients, combining the energy-boosting properties of nuts with the quick sugars from fruits. This snack is versatile and can be tailored to individual preferences, making it a favorite among backpackers.
How Can You Effectively Pack and Carry Fruits on Your Backpacking Trip?
When selecting fruits for backpacking, it’s essential to choose options that are durable, lightweight, and provide necessary nutrients.
- Apples: Apples are resilient fruits that can withstand minor bruising, making them ideal for hiking. They are hydrating, provide a good source of fiber, and can remain fresh for several days without refrigeration.
- Bananas: Bananas are energy-rich and packed with potassium, perfect for replenishing electrolytes during strenuous activities. However, they are more delicate, so it’s best to pack them in a way that minimizes pressure to avoid bruising.
- Dried Fruits: Dried fruits such as apricots, raisins, or figs are lightweight and have a long shelf life, making them convenient for backpacking. They are calorie-dense, providing quick energy, and are easy to pack in small, resealable bags.
- Oranges: Oranges offer hydration and vitamin C, which can boost your immune system on long trips. Though slightly heavier than other fruits, their thick skin protects them during transport, and they can be eaten on the go without much cleanup.
- Grapes: Grapes are refreshing and hydrating, making them a great snack option while hiking. They can be packed in small containers to keep them from getting squished and can be enjoyed fresh or frozen for a cool treat on warm days.
- Peaches: Peaches are juicy and provide a good amount of vitamins A and C, beneficial for overall health. They require careful packing to prevent bruising but can be a delicious snack if consumed within a few days of purchasing.
- Nut Butter Packets: While not a fruit, nut butter packets are a fantastic complement to fruits like apples and bananas, offering protein and healthy fats. They are lightweight, portable, and can enhance the nutritional value of your fruit snacks.
What Strategies Can Help Prevent Spoilage of Fruits on the Trail?
To prevent spoilage of fruits while backpacking, several effective strategies can be employed:
- Choose Durable Fruits: Opt for fruits that have a thicker skin and are less prone to bruising, such as apples, oranges, and bananas. These fruits can withstand the rigors of a backpacking trip better than softer varieties like berries, making them ideal for sustained freshness.
- Use Proper Packaging: Store fruits in breathable mesh bags or padded containers to protect them from crushing and allow for air circulation. This minimizes moisture buildup, which can lead to spoilage, while also preventing bruises from other items in your pack.
- Keep Fruits Cool: Whenever possible, store fruits in a cooler area, such as near ice packs or in a shaded spot during the day. Keeping fruits cool helps slow down the ripening process and reduces the risk of spoilage from heat exposure.
- Limit Exposure to Moisture: Avoid washing fruits before your trip since excess moisture can promote mold growth. Instead, wash them just prior to consumption to keep them fresh throughout your journey.
- Consume Perishables First: Plan your meals to eat the most perishable fruits earlier in your trip, such as ripe peaches or nectarines, while saving more durable options for later. This strategy ensures that you enjoy the tastiest fruits at their peak freshness without risking spoilage.
- Dehydrate or Freeze-Dry: Consider dehydrating fruits or choosing freeze-dried options for longer shelf life. These methods remove moisture, which helps prevent spoilage while still providing a nutritious snack on the trail.
Where Can You Find the Best Fruits for Backpacking?
The best fruits for backpacking are typically lightweight, non-perishable, and nutrient-dense options that provide energy and hydration.
- Dried Fruits: Dried fruits like apricots, raisins, and mangoes are excellent for backpacking as they are lightweight and calorie-dense. They have a long shelf life and can provide a quick energy boost during hikes.
- Bananas: While bananas are not as shelf-stable as dried fruits, they are a great source of potassium and carbohydrates. They can be consumed immediately and are often favored for short trips where they can be consumed fresh.
- Apples: Apples are durable and can last several days without refrigeration, making them suitable for backpacking. They provide fiber and hydration, and their crisp texture can be refreshing during a long trek.
- Oranges: Oranges offer high vitamin C content and hydration, making them a great choice for backpacking. Though they are heavier than some other fruits, they can be consumed in segments, providing a refreshing snack on the trail.
- Fruit Leather: Fruit leather is made from pureed fruit that is dried into thin sheets, making it lightweight and easy to pack. It retains the nutrients of the fruit and serves as a delicious, chewy snack that can satisfy sweet cravings while on the go.
- Freeze-Dried Fruits: Freeze-dried fruits are an excellent option for backpacking as they are lightweight, have a long shelf life, and can be rehydrated with water. They retain most of their nutrients and can be added to meals or eaten as snacks.